BOSU Strength and Athletic Conditioning DVD with Douglas Brooks

This workout DVD is specifically designed to be used in conjunction with the Bosu Balance Trainer. It features drills that utilize a variety of traditional equipment to help you develop high levels of functional strength and power, which can be applied to both sports and everyday activities.

The total running time of this DVD is 86 minutes and 26 seconds.

The Bosu Balance Trainer, invented by David Weck in 2000, has become one of the most successful fitness training products in the world. Originally, the name "Bosu" was an acronym for "Both Sides Up," indicating that the trainer could be used on either side – the dome or the platform. However, the meaning of "Bosu" has evolved to now represent "Both Sides Utilized," depicting a mindful approach to exercise that goes beyond traditional training. This new definition has inspired the company to develop additional Bosu products and programming.

When using a Bosu Balance Trainer or Bosu Ballast Ball, it is important to engage with the equipment in order to maximize its effectiveness. Bosu training aims to provide a feel-good, get-fit, no-regrets training experience.

This DVD features drills that utilize a variety of traditional equipment to help you develop high levels of functional strength and power. It is meant to be used with either the Bosu Ball or Balance Trainer. The instructor featured in this DVD is Douglas Brooks.

Overall, this workout DVD offers an effective and comprehensive training session that will help you improve your strength and power for both sports and real-life activities.

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